Advanced Qigong Practice | The Ba Duan Jin Form

Discover the ancient art of Qigong through a program designed to introduce you to and guide you through an in-depth practice of the Ba Duan Jin ("Eight Pieces of Brocade") form. This program combines precise demonstrations, detailed explanations, and guided sessions to offer you a complete and transformative experience. What you'll find in this program: Mastery of the Ba Duan Jin form: Learn, posture by posture, to perform with fluidity and precision this sequence, renowned for its benefits for the body and mind. In-depth physiological analysis: Understand the effects of each posture on your energy system, internal organs, blood circulation, and overall balance. Guided asynchronous sessions: Access practical videos tailored to each stage of your learning, allowing you to progress at your own pace while respecting the traditional foundations of this art. Deepening your well-being: Dive into complementary practices to strengthen your vital energy, reduce stress, and cultivate a state of inner harmony. The benefits of this program: 🌿 Balance and Vitality: Stimulate your energy (Qi) to support your health and improve your endurance. 🧘‍♀️ Stress Reduction: Learn to release physical and mental tension through gentle, meditative movements. 💪 Physical Strengthening: Improve your posture, flexibility, and muscle strength in a progressive and body-friendly way. 🧠 Mental Clarity: Promote a state of calm and focus by synchronizing movement, breathing, and intention. Why choose this program? This program is designed for beginners and intermediate practitioners alike who wish to deepen their understanding of Qigong. By combining pedagogy, tradition, and flexibility, it provides you with the tools you need to integrate this practice into your daily life.